In-person Christmas celebrations vs. Covid-19: Safety measures
“The new normal Christmas” is just a few weeks away and this year most companies would like to have in-person Christmas celebrations. However, before planning office parties, We need to think about how we can tackle this season with coronavirus cases rising again and with the new variant Omicron spreading fast.
Scientifics and doctors say: “there aren’t chances of a new lockdown”. However, it looks uncertain because even though the Omicron variant is mild, it spreads faster than the other variants. Remember that winter is the perfect environment for viruses to replicate. So, continue with your office Christmas plans, but always paying attention to new restrictions and cautions.
Safety measures you can take into account for your office Christmas celebration
Covid-19 as other viruses is spread from person to person through small droplets, aerosols and direct contact. Being close to people increases the risk of transmission.
Scientists say: “caution remains crucial, even if you are fully vaccinated”. In-person Christmas party risks can be low if managed properly. For that reason, keep these tips in mind:
- Outdoor celebrations are safer than indoors.
- Avoid crowded, poorly ventilated spaces.
- If you are sick or have symptoms, don’t host or attend meetings, or parties.
- Vaccines greatly reduce the likelihood of severe illness and death, but not transmission or fall ill.
- Never stop boosting your immune system.
- Singing, shouting and physical activity increases the risk of transmission through small droplets and aerosols. Be careful during these activities. Take some steps apart from people to reduce risk.
- Limit the number of people even in open spaces (the more people involved, the higher the risk of transmission).
- Do not forget to use face masks in public transportation, shops and close spaces.
- Think about the vulnerability of your colleagues. You can test yourself and attend if it is negative.
- Make indoor spaces safe by ventilate them.
- Use sanitiser and face mask.
- Make space between members.
- Wash your hands as much as you can.
How to boost your immune system
Your immune system is in charge of defending you against disease-causing microorganisms (germs, viruses, etc.). But sometimes it fails. For that reason, it is important to boost it. There are some tips to boost your immune system:
- Don´t smoke.
- Increase the intake of vitamin C.
- Eat a diet high in fruits and vegetables.
- Try regular chair massage and other relaxing treatments (MLD or other massage styles), they not only boost your immune system but reduce stress, depression, improves your mood and general well-being.
- Exercise.
- Keep a healthy weight.
- Drink alcohol only in moderation.
- Sleep well.
- Avoid infection: wash your hands frequently and cook meat thoroughly.
- Reduce stress levels.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.
Enjoy holidays and be safe.
We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. We are always happy to help. If you like this blog, please share!