Workplace

Neck pain at work: causes and treatment

Neck pain at work: causes and treatment

 Sometimes neck pain seems to come on so suddenly (bad movement, posture or whiplash), but in other cases, it could start as a dull pain that just creeps up on you, and it is hard to know what caused it.

It doesn’t matter how it comes on, the fact is that when you have it, you’ll want to know the cause and how to relieve it quickly and effectively to continue with your daily activities.

Background

 The human head weighs approximately 10 or 11 pounds.  that’s  about 8% of your total body weight. It’s only 2 or 3 pounds lighter than a tenpin bowling ball!

That’s quite an object to balance on your neck. However, when you watch a young child first learning to sit upright their heads seem so beautifully balanced. It’s an indication that the bad postural habits you adopt as you grow older can take their toll.

Unfortunately, neck pain is more common in people who spend much of their working day at a desk with a ‘bent-forward’ posture. It is very common too. 

Two out of three people are thought to experience neck pain in their adult lives, and after the age of 45, about 1 in 5 people are thought to have neck pain problems at any given moment.

What are the causes of back pain?

The bones, ligaments, and muscles of your neck support your head and allow it for motion. If there is any abnormality, inflammation or injury, it can cause neck pain or stiffness.

some common causes are:

  • Whiplash as a result of vehicular accidents or other types of bad and involuntary movements.
  • Bad posture at work is a major factor in causing neck pain. 
  • Inadequate support for the neck while sleeping or sleeping with the neck at an awkward position.
  • Emotional and psychological stresses.
  • Non-specific neck pain. When it is hard to know the cause.
  • Falling or sudden impact that pushes the head to the side, such as sports injuries.
  • Turning the head side to side repeatedly during an activity, for example while swimming.
  • “Text neck” poor posture while using your computer (monitor) or looking down at your mobile phone for long periods of time (as we usually do).
  • Experiencing excessive stress or anxiety, which can lead to tension in the neck.
  • Holding the neck in an abnormal position for a long period, such as cradling a phone between the neck and shoulder (again, poor posture).

What are the symptoms?

Neck pain can vary in intensity, for example:

  •  annoying discomfort
  • extremely painful,
  • sharp, and limiting. 

Usually, the movement is more limited (stiffness) and pain is harder when you try to turn your neck to a particular side or direction. This can affect your activities on different levels (work, studies or daily routine). 

How can I avoid or relieve neck pain at work?

 Firstly, consider how you are set up at your office desk. There are a number of things you need to get right, but here are some of the most vital:

  • Make sure your seat is adjusted so that your feet are flat on the floor and your knees are level with your hips. 
  • Also, make sure you have plenty of support for your lower back because poor lower back posture starts a chain reaction to the neck. 
  • Make sure that your mouse is kept close to you, that you are square on to the keyboard and computer terminal.
  • Your screen must be at the right height for your natural eye line.
  •  Stand up and move at regular intervals. There is even an app for that.
  • Stretch your body, especially your neck and shoulders.
  • Try chair massage.

Why is it important to stretch my neck while working?

 Clearly, it is going to be beneficial to stretch the neck itself. The following link illustrates three simple neck stretches

In addition to stretching the neck, you should look to open up the chest by doing pectoral muscle stretches. Also, particularly in times of stress, the trapezius muscles can get very tight. This can put a lot of strain on the neck and create pain. Massage is a great way to relieve that type of tension (try chair massage, it is done in your own office).

How can Chair massage help me to get rid of neck pain?

  • It is the best option if you want a quick massage that focuses on your neck, shoulders, and back. 
  • A chair massage can also be a way to introduce you to massage if you’ve never had one before.
  •  Chair massage also helps to relieve stress and promote relaxation and could be done at your own office. This type of massage uses light to medium pressure.

What to expect during a chair massage?

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

Undoubtedly, there is a minimum disruption to the working day.

It is a treatment that emphasises on your back, neck, shoulders, arms, and scalp. It is both therapeutic and highly relaxing.

It doesn’t take more than 30 minutes.

A final word

Remember  to check in with your emotions. Ironically, your neck pain could be due to psychological, not physiological factors. We recommend researching basic meditation or mindfulness as a possible remedy.

We hope this information is useful for you. If you have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. If you like this blog, please share!

We are always happy to help.

References

https://www.healthline.com/health/neck-pain#treatment

https://www.spine-health.com/conditions/neck-pain/treatment-stiff-neck

, , ,
yaneth-pereaNeck pain at work: causes and treatment
read more

How to treat Carpal tunnel syndrome

How to treat Carpal tunnel syndrome

This story may sound familiar to you: you’re working at your desk, as usual, but this day something feels different. You are trying to ignore (as usual) the tingling or numbness you’ve been feeling in your hand and wrist for some time. You may think:” it’s a cramp”, but suddenly, a sharp stabbing pain shoots from your wrist up your arm. And now, you have no idea what is happening to you. Let me tell you, my friend, that it looks most likely that you have Carpal Tunnel syndrome.

What is Carpal Tunnel syndrome?

As you may notice in the story, Carpal Tunnel Syndrome (CTS) has a nasty habit of creeping up on you very slowly. It often takes people by surprise and can not only be very frustrating, but in some cases, quite devastating.

It is caused by the compression of the median nerve. The median nerve is partially responsible for controlling the sensations and movement in your hands.

The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal tunnel (hence the name!).

The compression of the nerve comes from a cumulative effect of seemingly insignificant stresses that accumulate over time. At some point, often very suddenly, they cause intense nerve reactions. 

Symptoms

These symptoms often start slowly and come and go. They’re usually worse at night, some of them are:

  • pain in fingers, hand or arm.
  • numbness in your hands and fingers.
  • tingling.
  • weakness in your thumb.
  • unpleasant feeling of pins and needles.
  • difficulty while trying to grip something.

Is Carpal Tunnel Syndrome the same as Repetitive Stress Injury?

Carpal Tunnel Syndrome is an injury that can result from Repetitive Stress Injuries(RSI). In other words, RSI is the cause and Carpal Tunnel Syndrome is the effect.

The first signs that you have it are tingling, and sometimes numbness in the hands and fingers. Sometimes it comes on more quickly and you start to feel pain straight away.

At other times it will manifest as a dull ache in your forearm or hand, or an unpleasant feeling of pins and needles.

How to treat Carpal Tunnel Syndrome at home

  1. Never ignore signs. Don’t treat it as just an inconvenience. Even if the symptoms feel relatively mild, you must be aware that it can escalate very quickly. The sooner you start remedying it the better.

2. Stop the activities that are exacerbating it. Typically this will be either excessive typing or use of your worktop mouse. If It is possible, use your non-dominant hand to control your mouse – it’s tricky at first – but you will get used to it sooner than you think. This will give your dominant hand a much needed rest.

3. Ice the inflamed area. If your symptoms are quite strong, consider icing your wrist for 10 to 15 minutes 1 or 2 times an hour. 

4. Consider taking anti-inflammatories to relieve the pain and swelling.

5. Think about wearing a splint for your wrist at night. This may help  to take pressure off your median nerve.

6. And of course, seek further medical advice if necessary.

How can massage help Carpal Tunnel Syndrome?

Massage helps by:

  •  promoting circulation, 
  • relieving inflammation,
  •  helping to remove metabolic residues,
  •  and soothing the irritated muscles and tendons. 
  • It may not offer a complete cure, but it can be instrumental in the recovery process.

In addition to massage,  you should learn different kinds of  stretches and exercises to strengthen your wrist, hands and arms (we advise you how) to avoid future injuries .

Finally,  once your recovery is almost complete,  be sure to understand good posture and the correct techniques for using a mouse and keyboard, to prevent any further damage in the future.

We hope this information is useful for you. If you have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. If you like this blog, please share!

We are always happy to help!

, ,
yaneth-pereaHow to treat Carpal tunnel syndrome
read more

Safety measures for in-person Christmas celebrations

Safety measures for in-person Christmas celebrations

In-person Christmas celebrations vs. Covid-19: Safety measures

 “The new normal Christmas” is just a few weeks away and this year most companies would like to have in-person Christmas celebrations. However, before planning office parties, We need to think about how we can tackle this season with coronavirus cases rising again and with the new variant Omicron spreading fast.

Scientifics and doctors say: “there aren’t chances of a new lockdown”. However, it looks uncertain because even though the Omicron variant is mild, it spreads faster than the other variants. Remember that winter is the perfect environment for viruses to replicate. So, continue with your office Christmas plans, but always paying attention to new restrictions and cautions. 

Safety measures you can take into account for your office Christmas celebration

Covid-19 as other viruses is spread from person to person through small droplets, aerosols and direct contact. Being close to people increases the risk of transmission.

Scientists say: “caution remains crucial, even if you are fully vaccinated”. In-person Christmas party risks can be low if managed properly. For that reason, keep these tips in mind:

  1. Outdoor celebrations are safer than indoors.
  2. Avoid crowded, poorly ventilated spaces.
  3. If you are sick or have symptoms, don’t host or attend meetings, or parties.
  4. Vaccines greatly reduce the likelihood of severe illness and death, but not transmission or fall ill.
  5. Never stop boosting your immune system. 
  6. Singing, shouting and physical activity increases the risk of transmission through small droplets and aerosols. Be careful during these activities. Take some steps apart from people to reduce risk.
  7. Limit the number of people even in open spaces (the more people involved, the higher the risk of transmission).
  8. Do not forget to use face masks in public transportation, shops and close spaces.
  9. Think about the vulnerability of your colleagues. You can test yourself and attend  if it is negative.
  10. Make indoor spaces safe by ventilate them.
  11. Use sanitiser and face mask.
  12. Make space between members.
  13. Wash your hands as much as you can.

How to boost your immune system

Your immune system is in charge of defending you against disease-causing microorganisms (germs, viruses, etc.). But sometimes it fails. For that reason, it is important to boost it. There are some tips to boost your immune system:

  • Don´t smoke.
  • Increase the intake of vitamin C.
  • Eat a diet high in fruits and vegetables.
  • Try regular chair massage and other relaxing treatments (MLD or other massage styles), they not only boost your immune system but reduce stress, depression, improves your mood and general well-being.
  • Exercise.
  • Keep a healthy weight.
  • Drink alcohol only in moderation.
  • Sleep well.
  • Avoid infection: wash your hands frequently and cook meat thoroughly.
  • Reduce stress levels.
  • Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

Enjoy holidays and be safe. 

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. We are always happy to help. If you like this blog, please share!

,
yaneth-pereaSafety measures for in-person Christmas celebrations
read more

Back pain in the office: causes and how to get relief

Back pain in the office: causes and how to get relief

3 tips to get back pain relief in the office

Back pain is one of the most common presentations to GP practices and it’s not always possible to identify its cause, but most comes from joints or soft tissues. Pain of mechanical origin is usually aggravated by some movement and relieved by another. In some cases it takes some weeks to get back pain relief. However you can help your body to heal faster just changing some working routines. In this article, we show you the most common causes of back pain and how to relieve it in your own office.

Causes of back pain at work

There is a huge list of causes for back pain. Also, it is more common after 30-40. However, at the office it could take place at any time due to some factors such as: 

  • Weak muscles in back and abdomen or muscle imbalance, due to lack of exercise.
  • Bad lifting techniques. Lifting or moving heavy objects can cause you an injury because you are exerting too much force in your back.
  • Incorrect posture at desk. Be careful with your DSE, chair support and posture while sitting.
  • Repetitive movements, especially when you have to twist or rotate your spine.
  • Inactive desk job. Being sat the entire day is bad for you, even if you feel comfortable in your chair. Inaction can lead you to back pain or spine injuries.
  • Stress and anxiety a triggers of back pain at the office.
  • Trauma or falls.

What  can I do to get relief of back pain at the office?

 

  1. Sit correctly.

It minimises the stress and strain on your back, muscles and joints. Also, it allows good circulation. Having a relaxed posture allows you to breathe normally.

To help facilitate this there are certain things you should aim to do.

  • Aim to keep your feet flat on the floor
  • Have your chair at a height that allows your thighs to be parallel to the floor
  • In addition, let the arms rest flat with wrists straight (not cocked at an angle)
  • Ensure the top of the screen is at eye-level to keep the head in a balanced position
  • Crucially, make sure the base of the spine is properly supported.

2. Move and stretch

Being at the office, it´s not an excuse for inactivity. On our previous blog, we explain you how important is to be active in the office.

Bellow, we describe some movements you can do in your own office floor to avoid and also get relief of back pain.

Pelvic tilts – Lie on your back. Knees in a bent position. Pull your belly button in towards your spine. Tilt the pelvis forward and hold for 5 seconds. This can be repeated a few times in a row to help mobilize the lower spine.

 

.Knee rolls – Lying on your back. Bending the knees so the knees are off the ground. Keeping as much of the back on the floor as possible. Rotate the knees toward the floor on one side. Then gently swing the knees over to the other side. And repeat this movement a handful of times.

 

3.Chair massage.

Chair massage is the type of massage which is performed with you being in a seated position on a special massage chair. We perform the massage over the clothing and does not require oil. During the massage, our therapist  applies pressure to the most affected areas of your back. Chair massage has a lot of health benefits. It helps to alleviate tension, ache and pain accumulated in the back, neck and shoulders; improves circulation; relieves stress; helps to reduce anxiety; and improves sleep. So why don´t you try it?

A final word

After that, if your condition doesn’t improve in a few days, it’s advisable to see one of our msk specialists, who can assess your problem and take you through all the steps of treatment care, from acute injury to releasing chronic tightness, mobilise/manipulate restricted areas and will advise you about regular maintenance to prevent re-occurrence.

We hope this information is useful for you. If you have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. If you like this blog, please share!

We are always happy to help.

, , ,
yaneth-pereaBack pain in the office: causes and how to get relief
read more

Importance of movement in the office

Importance of movement in the office

Benefits of movement in the office: why should I move?

Does regular movement help with posture in office?

Regular movement throughout the day is associated with better posture while sitting at a desk at work. It has been observed that those who move regularly, once every hour for 2-5 min, tend to sit back in a good posture. It is believed that this occurs because of better self-awareness after movement as spending several hours just sitting at a desk working people tend to totally forget about the posture and focus purely on the task.

What is considered moving regularly at the office?

Any type of movement that would involve you moving your neck, arms, back and legs. It can be as simple as going to have a glass of water or a loo break. If you have a set of exercises prescribed by your physician, this is a time to do them. If your routine takes 10 – 15 min, split it. Complete a whole set of one exercise every hour, hence, before you even leave your workplace, you would have completed your prescribed routine as well as having been active while still at work.

Moreover, if at all possible, try to arrange a standing desk so that you would be able to sit and stand throughout your day at the office. When setting up a standing desk, ensure that your screen is approximately at your eye level. Having your screen too high or too low will still have a negative impact on your neck and shoulders even though you will be standing.

How can regular movement sharpen your mind?

Moving regularly improves the circulation, hence, increasing the blood flow into the brain. Enhanced blood flow carries more fresh oxygen and nutrients to the brain which are very important for your brain function. This helps you to maintain your focus for longer. Also, moving regularly takes your mind off of work for a brief moment. This may help to come up with creative ideas or solutions to a problem, if there is one. 

Can regular movement reduce neck and shoulder pain?

This very much depends on why you are experiencing neck and shoulder pain in the first place. For example, if you have been diagnosed with a bulging disk, spinal stenosis, spondylosis, which is spine arthritis, or any other condition, regular movement can help to manage your symptoms. If, however, you have not been diagnosed with any of the above, the chances of regular movement reducing neck and shoulder pain are significantly higher. If you do not have any pain or ache in your shoulders, then moving regularly can significantly reduce the risk of you developing it in the first place.

Can regular movement ‘reset’ your mind?

As mentioned above, moving regularly throughout the day can help you to sharpen and refresh your mind and thoughts which can have a positive impact on your overall productivity.

Can moving regularly reduce the risk of cardiovascular compromise?

In short, yes, it can. Regular movement increases blood flow to your whole body. It also increases the heart rate which helps it to become stronger. Strong heart and unrestricted blood flow will help to maintain the health of the arteries and veins and reduce the risk of cardiovascular events such as cardiac arrest or stroke.

How can moving regularly reduce stress?

Regular movement throughout the day promotes the endorphin release. Endorphins are chemicals which are released from your brain. They help to reduce the perception of pain and gives you the feeling of well-being. Having regular short breaks might not result in significant endorphin release as the body experiences during a longer exercise session, however, it may still have a positive impact on your physical and psychological health if done regularly.

We hope this information is useful for you. If you have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. If you like this blog, please share!

We are always happy to help.

References:

file:///C:/Users/modes/Desktop/ijerph-18-05589.pdf 

http://shura.shu.ac.uk/11023/3/Copeland%20Sedentary%20office.pdf 

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.989.6534&rep=rep1&type=pdf 

https://www.diva-portal.org/smash/get/diva2:659502/FULLTEXT01.pdf 

, , ,
yaneth-pereaImportance of movement in the office
read more

Keeping your employees happy with chair massage!

Keeping your employees happy with chair massage!

What is a chair massage?

Chair massage is the type of massage which is performed with you being in a seated position on a special massage chair. The chairs are usually designed for you to get into a position similar to the one of foetus where your knees and hips are bent and you are comfortably resting on the chair with your back, neck and shoulders exposed to the therapist. We perform the massage over the clothing and does not require oil. During the massage, a therapist is applying pressure to the most affected areas of your back.

Does chair massage help to increase creativity and productivity of the employees?

Just as a regular table massage, chair massage has very similar health benefits. It helps to alleviate tension, ache and pain accumulated in the back, neck and shoulders; improves circulation; relieves stress; helps to reduce anxiety; and improves sleep. All these benefits can have a positive impact on employees psychological and physical health which generally, can make them happier as a person. Hence, if an employee is feeling happy and looked after, it may have a positive influence on one’s creativity and productivity which is beneficial for the company and for the employee, as then, an employee is more likely to achieve the set targets and potentially get a raise or a promotion as well as have a larger contribution to the overall performance of the company.

Does chair massage enhance the analytical abilities of an employee?

In short, yes it can. Benefits of chair massage listed above allows employees to feel more relaxed which can result in a worker having a clearer mind. If one’s mind is clear and a person is feeling relaxed, one can enhance the focus on a presented problem which might help with finding solutions.

Can this type of massage impact the number of sick days?

Pampering your employees with a regular chair massage can reduce the overall number of sick days taken per annum. This could be a result of employees feeling appreciated and looked after in the workplace.

Can chair massage impact the staff turnover?

Happy employee is the employee who is more likely to stay in the company longer. As discussed earlier, looking after your workers will make them feel appreciated. This combined with the health benefits of massage has a good chance in reducing the staff turnover rates which places less strain on the recruitment team and saves the precious time you need to train each new employee.

Can chair massage influence attendance during COVID-19 pandemic?

Setting up regular chair massage sessions in the office might increase employees’ confidence and drive to go and work from the office as they will be aware that attending will result in them being taken care of. This might not necessarily apply to every employee as some of us have been affected by the pandemic more than others. 

Can chair massage increase the quality of service?

If an employee is happy and feels that he or she is being looked after well, it can improve the quality of service. This can have a major impact on companies’ clients as people tend to stay with a company that delivers better customer service.

Can chair massage have an impact on the relationship between the colleagues?

As mentioned above, chair massage can help to reduce anxiety and stress. Hence, people who are less stressed or anxious generally are being kinder and more polite to one another. This may strengthen the relationship between the team, increasing the overall productivity of the team.

A final word

We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. We are always happy to help. If you like this blog, please share!

References:

file:///C:/Users/modes/Desktop/HandAugust2019CJON.pdf 

file:///C:/Users/modes/Desktop/The_Impact_of_Communication_Effectivenes20161224-19392-boh0vd-with-cover-page-v2.pdf 

, ,
yaneth-pereaKeeping your employees happy with chair massage!
read more

3 treatments for insomnia, stress and anxiety

3 treatments for insomnia, stress and anxiety

Insomnia : causes and treatments

Covid-19 left us losses, diseases and worries. Many people changed their sleeping habits during the pandemic. During lock down, most people felt constant worry of Covid-19 death rates, their health, job security, family issues, changes in social life, daily routine and the uncertainty of the future. In other words, all these facts put great amounts of stress and anxiety on people’s lives. Also, insomnia became a big part of their lives. As a result, patients with this condition may have knock-on effects on their physical and mental health. But do not worry, there are many ways to improve your sleep patterns (treatments for insomnia).

One of the first things you should do is to identify the cause of your insomnia, then find the treatment that suits you best. After that, you should make changes in your lifestyle. You can try reflexology, Indian head massage and relaxing massage. Try one or all of them, we assure you will sleep better and you will also improve your general wellbeing.

Why don’t we start with the basis…

What is insomnia?

It is a sleeping disorder or sleep loss. It keeps you awake when you want to sleep, therefore, in a sleepy state when you need to be awake. People who suffer from insomnia often complain of some of the following symptoms:

  • Difficulty falling asleep.
  • Difficulty staying asleep (they wake up several times a night).
  • Early awakenings in the morning.
  • Feeling of not sleeping well.

As a result, during the day, you may have or feel:

  • Be tired or sleepy.
  • Anxiety, stress or depression.
  • Memory disorders or reduced attention.
  • Irritability or nervousness.

What are the causes of insomnia?

There are several causes that can lead to insomnia, specially during the pandemic, some of them are:

  • Psychiatric illnesses such as depression.
  • High anxiety, in most cases it is related to coronavirus issues. That is to say, workers who are more exposed to the public, people with children, people who feel lonely, etc.
  • Stress.
  • Bad habits before sleeping (long napping, consuming caffeine or alcohol, vigorous physical activity before sleeping, irregular bedtime/waking times, staying many hours in bed, engaging in intellectual activities before sleeping, etc.).
  • Chronic diseases that present pain or shortness of breath (rheumatic diseases, fibromyalgia, asthma, heart failure, gastroesophageal reflux, gastric/duodenal ulcer).
  • Diseases that occur during sleep (sleep apnea syndrome, restless legs syndrome, Periodic limb movement disorder (PLMD), etc.).
  • Medications (stimulants, antidepressants, suppressing sedatives, or hypnotics).
  • Irregular sleep pattern, rotating work schedules or jet lag.
  • Idiopathic (without apparent cause).

What does statistics say?

  • 31% of women complain about having sleep loss during pandemic.
  • 16.5% of men had insomnia during pandemic.
  • 95% of the adult population has had some episode of transitory insomnia in their life.
  • Chronic forms of insomnia ( it lasts at least 6 months) only suffer from it between 8 and 18% of people.
  • Despite being a common problem, only 5% visit their doctor.

How much time do we need to sleep per night?

  • Young adults need 7-8 hours.
  • Teenagers need 9 hours.
  • Children need 9-10 hours.

Who is most at risk of having insomnia?

  • Divorced, widows, unemployed.
  • Those with digestive, respiratory and cardiovascular diseases.
  • Anxious and depressed people.
  • Sedentary population.
  • People with irregular bedtime and wake-up times.
  • People who consume alcohol before going to sleep.
  • Smokers.
  • People who drink caffeine late at night.
  • People exposed to ambient noise.

How can I treat insomnia?

There are different treatments that may help you to relieve symptoms of insomnia. Also, these treatments will help you relax and sleep better and you can have them in your own working place with Perea mobile services. Some of them are:

1. Treatments for insomnia: Indian Head massage

The main focus of Indian head massage is to relieve the tension in the head, face, neck and shoulders area. Besides, it has many physical and psychological benefits.

It alleviates symptoms of migraines and tension headaches. Indian head massage is very effective in alleviating neck and shoulder tension, pains and aches. It enhances brain function (particularly when it comes to memory and focus). In addition, it helps to manage anxiety and depression, allowing your body to relax and sleep better.

It promotes relaxation by calming ambient alongside soothing, but the therapist uses firm techniques on your head, face, neck and shoulders. To treat anxiety or depression (triggers of insomnia), you might want to have weekly treatments for 4 – 8 weeks until you feel better.

2. treatments for insomnia: Massage

Massage encourages blood and lymph circulation throughout the body. Which in turn can help to reduce stress and anxiety. Massage can also help to relax nervous tension, leading to a better sleep. In addition, it helps to release serotonin and dopamine, as a result, you will have a feeling of calm relaxation that makes chronic stress and anxiety much easier to overcome. We recommend you 1 or 2 sessions per week. 

3. Treatments for insomnia: Reflexology

Reflexology involves applying pressure on specific reflex areas in the feet, or hand using thumb, finger and hand techniques. In short, it stimulates nerve terminals that are connected with different organs, glands and other body parts.

Reflexology is a non-intrusive complementary health therapy whose aim is to help the body to restore its natural balance and functioning. By stimulating the head and adrenal reflex points, it  helps the body balance itself, restoring harmony in all processes (physical, mental and emotional). Reflexology busts  your energy levels helping you to sleep better and calm.  We recommend you 1 or 2 sessions per week.

As a final word

We hope this information is useful for you, in our next blog we will show you what you can do at home to improve your sleeping habits. If you need advice or have any questions about our treatments, please contact us. You can find us 3 mins away from Angel station in Islington. We are always happy to help. If you like this blog, please share!

References:

https://www.bbc.com/news/business-58148044

https://www.southampton.ac.uk/news/2020/08/sleeploss-lockdown.page

https://www.mayoclinic.org/es-es/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://www.cancer.org/es/noticias-recientes/10-consejos-para-dormir-mas.html

https://www.mayoclinic.org/es-es/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://www.hospitalaleman.org.ar/mujeres/insomnio-causas-y-tratamiento/

 

, , , ,
yaneth-perea3 treatments for insomnia, stress and anxiety
read more

Chair Massage – and how it can help in the workplace

Chair Massage – and how it can help in the workplace

What is a chair massage?
A chair massage is a bit more sophisticated than it might sound at first. It’s not just a case of a quick shoulder rub after an employee’s lunch break.

For starters, it involves the use of a specialist chair. These chairs are taken into the workplace. They allow the client to fully relax whilst their body weight is fully supported.

,
yaneth-pereaChair Massage – and how it can help in the workplace
read more

DSE Regulations – What Employers need to know and why

DSE Regulations – What Employers need to know and why

What you need to know about DSE

DSE regulations might seem like a necessary evil that you have to deal with. But it might be time to take a fresh look at why they are, in fact, beneficial.

DSE is an abbreviation for Display Screen equipment. These Health and Saftey laws were first introduced in 1992. They were partly a reaction to the increased use of PCs in the workplace, and the physical complications these brought about.

, ,
yaneth-pereaDSE Regulations – What Employers need to know and why
read more

Online DSE assessments – for employees working at home

Online DSE assessments – for employees working at home

The work at home phenomena

Online DSE assessments are a great way to overcome a very real challenge. At the time of writing, we are twelve weeks into the COVID-19 phenomena.

A big chunk of the UK workforce is currently working remotely. In fact, according to official ONS figures, as of April 2020, it was almost 50% of all workers. And it looks set to continue for some time yet.

yaneth-pereaOnline DSE assessments – for employees working at home
read more

Post categories