DSE Assessments
To meet your HSWA obligations, we can do your DSE assessments and reporting for you
MAKE AN APPOINTMENTWHAT IS A DSE ASSESSMENT?
Hey you! Sit Straight!
You need to maintain a good posture to minimize the risk of injures. This is just as important whether working at home or in the office. We carry out these essential, legally required assessments, either in-person at your office (min. 6 assessments), or remotely online through our Telehealth platform (you’ll need a mobile phone with
20 MIN. ASSESSMENTS
We check the distance and height of your screen, chair and workstation, and advise on your optimum personal set-up. We also assess any other equipment such as mouse and pad, wrist-rest, footrest, back support, etc. And we can provide easy solutions which can help to avoid having to spend large amounts on specialist equipment.
DSE FACTORS
Tips for Safer Workstation Set-up
Head should be balanced on the vertebral column. Neck and shoulder muscles relaxed.
The chair needs to be, stable, adjustable, and with a good back support. Elbows should be supported and shoulder relaxed.
A low desk can cause “C” spine and back pain, A desk that is too high cause shoulder to shrug leading to neck tension and pain.
Keyboard and mouse should be positioned at easy reach. Keep enough space to rest hands in front of the keyword.
The monitor should be positioned at arm length; the top of the screen should be at eye level.
Use a copyholder when necessary to prevent prolonged neck flexion.
Feet should be properly supported on the floor. Use footrest when necessary.
Blink regularly. Apply 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Take regular brakes and stretch.
STEP BY STEP
How it works
1. Choose in-person* or remote service
2. Book a convenient time (by phone or online).
3. We perform a thorough assessment.
4. We supply you with a compliant Report.
(*in-person is at offices only, with min. 2 hrs or 6 assessments)
OUR CLIENTS SAY
CORPORATE ENQUIRIES
If you are an individual, please click here to be taken straight to online bookings.
For corporates, please call us on 020 3865 0794, or fill out the form below to tell us your requirements, and we’ll get back to you. Please note the minimum 2 hrs (6 assessments) per attendance.